Lemon Grass

Lemongrass helps prevent the growth of some bacteria and yeast, lemongrass also contains substances that are though to relieve paying and swelling, reduce fever, improves levels of sugar and cholesterol in the blood, stimulation the uterus and menstrual flow, and have antioxidant properties.

Benefits of Lemongrass

• Cleansing
• Filled with antioxidants
• Is a diuretic
• Digestive health
• Calming effects
• Weight loss

To prepare the Lemongrass tea:

Boil water, put some of the dried lemongrass in a tea pot, infuser, pour boiling water over it, and let it steep for 2-4 minutes, you can add a sweetener to the tea, if required,  but lemongrass is a sweetener on its own